Thread: Beginning powerlifting training log
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Old 01-19-2011, 05:50 PM   #42 (permalink)
jp_ottawa
jp_ottawa
will eat a whole turkey
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood: Inspired
Reputation: 11032
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Default Jan. 19th 2011
Low box squats:
135 x 8
275 x 3
335 x 1
365 x 1
315 x 2
315 x 2
225 x 8

Reverse hack squats:
144 x 8
284 x 6
374 x 6
414 x 6

One legged leg press
208 x 8
208 x 8
258 x 8

Standing calf raises
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