Quote:
Originally Posted by *MC*
I wanted to get your insight on the volume of your rear delt work? Seems much more than recommended by most.
I currently do 4 sets for rear and have been told that it's too much.
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shit hurts in a good way. if it works, it works.
this guy wrote the workout and article...you wanna argue?
Quote:
Originally Posted by Carl1174
Routine looks brutal T. how long you gonna run it for buddy ?
Carl.
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thanks carl. its a rotating thing. i gotta workout some routines myself based ont eha rticles but he has his routines and workouts in cycles..so ill keep this up as long as i dont get bored, basically.