Thread: Fat Loss and Diet
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Old 01-19-2011, 01:12 PM   #1 (permalink)
BendtheBar
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Default Fat Loss and Diet
I think I say this phrase at least 10 times a day:

Quote:
Fat loss is primarily about diet.
Unless, of course, you have the time to workout 3+ hours a day.

I run into so many people looking for a miracle workout who never think about what they are eating...or who don't want to change what they are eating much.
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