Thread: Training While Cutting
View Single Post
Old 01-18-2011, 03:09 PM   #2 (permalink)
Abaddon
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood: Devilish
Reputation: 550
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default
Quote:
Originally Posted by andys_trim View Post
It is proven that strength gains are made in working sets of 6 reps or less, and the muscle building window is 8 to 12 reps. Is training to maintain muscle and strength the same as training to build it? We would all love to make great muscle and strength gains while losing weight. But for about 99.875% of us, this will not happen. So if we keep our basic training philosophy this same when cutting as we do when we are bulking, with a little more intensity added in while cutting, we should see results we want. Right?
Hey Andy, I think based on the emboldened statement, this thread is worth a read.
http://muscleandbrawn.com/forums/bod...ld-muscle.html
Abaddon is offline   Reply With Quote

Share with Facebook