Thread: Kettlebell info thread
View Single Post
Old 01-18-2011, 11:45 AM   #3 (permalink)
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,584, Level: 84 Points: 17,584, Level: 84 Points: 17,584, Level: 84
Activity: 61% Activity: 61% Activity: 61%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Posts: 10,879
Training Type: Other
Reputation: 455539
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default
The towel swing, useful practice for correcting too much arm assistance when swinging the KB. This one looks a decent vid and a side shot is always good for referencing the swing position:

__________________
Doh!
5kgLifter is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook