Shoulder, Tricep
One arm press
1- 12 @ 15 lb
2- 10 @ 20 lb
3- 8 @ 20 lb
4- 6 @ 25 lb- pb in lb
Lateral Raise
1- 12 @ 10 lb
2- 10 @ 15 lb
3- 8 @ 15 lb
4- 6 @ 15 lb
Behind The back Military Press
1- 12 @ 20 lb
2- 10 @ 20 lb
3- 8 @ 20 lb
4- 6 @ 20 lb
Shrugs
1- 12 @ 35 lb
2- 10 @ 35 lb
3- 8 @ 35 lb
4- 6 @ 35 lb
CGBP
1- 10 @ 50 lb
2- 8 @ 60 lb
3- 6 @ 60 lb
Kickbacks
1- 10 @ 15 lb
2- 8 @ 15 lb
3- 6 @ 20 lb
Bench Dips
1- 10 @ 35 lb
2- 8 @ 35 lb
3- 6 @ 70 lb
Time- 40 min
Grade- A+
Date- Mon Jan 17
Week- 1
Notes :
-15 min lit cardio before workout
-Had exams to study for so couldn't do cardio after work