Quote:
Originally Posted by MMA Max
Im just trying to cut out some un-needed work. I am squatting twice a week now and calf raise`s just don`t seem like they are doing much for my calves anyways. I read atg squats and deadlifts hit your hammies anyways, so why hit them with sldl? Like i said. Im trying to trim the fat
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I've read that running downhill is good for calf development due to the force needed to decelerate and stop the foot at every step. Whether it's that good or not, I can't say, since I've never tried it. I'm kinda fortunate where my calves are concerned, they seem to respond to almost no work.