Thread: Getting Ripped
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Old 01-17-2011, 11:59 AM   #26 (permalink)
Rich Knapp
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,554, Level: 95 Points: 24,554, Level: 95 Points: 24,554, Level: 95
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
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Your welcome Steve. I may make enemies here, BUT BBer wise.

1. Striations in Glutes. (not just bumps showing tie ins)
2. Striations in Low Lats
3. Striations in Pecs
4. Striations in Thighs


IF you do not have ALL of these don't brag anything below 6% B/F.
ITS A FACT. No one is special.
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