lol Yes 99% of people are ignorant in the B/F % Thing.
People estimate or even when tested are WAY low for the % they are truly at. (99% don't get the ultra sound or even pod test)
95% amateur BBer don't even make it to 4% B/F. 5-7 maybe. Even a small number of pro naturals don't get that low.
4% can not be maintained for a length of time unless your Anorexic.
Staying at 4% or less range with out the perfect nutrition plan is a major health risk and even death risk. A month or two on a perfect nutrition plan is safe but not easy.
The average person wanting to get to 4% for the summer is I hate to say it, BUT it is all the amateur bbers that compete at 8% and claim to be 4% because there pinch test came up that way.
These beach body people in reality are shooting for 8-10% B/F.
Sorry, just B/F claims both in people off stage and on is like a thorn in my side and wish people would grow up and admit were they are at instead of bragging with a lower % just to make themselves feel good or sound good.