I work Calves occasionally, but I feel that it is purely an aesthetic exercise. As for the Hammies, I feel that it should be 1 for 1. For every Quad dominate lift do a Hammie dominate lift. And not necessarily in the same workout, but do keep it to an equal ratio throughout the week. Just my 2 cents...
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Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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