Deloading week. recovering from the flu. should've had the shot
Pull ups:
body weight x 8
25 x 6
25 x 6
Parallel grip pull ups:
25 x 6
35 x 6
45 x 4
DB military press:
60 x 10
65 x 8
70 x 4
DB lateral raises:
30 x 8 x 3 sets
DB one hand preacher curls:
30 x 8
35 x 8
40 x 5
Back extensions:
45 x 12 x 3 sets