I am in for this one. Welcome to the world of fullbody training.
Added 5+ lbs of lean mass in 2010 at age 47. You can do it.
GL makes a great point about DL placement. The main reason I do mine on Wednesday, aside from my own stupidity, is that is my light volume day and that is the only movement I push the weight on. That and it is what I have always done on fullbody cycles so I am used to the recovery issues.
I expect to see great things in here!
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar.
The Official Fit For The King Website
Yasen Miroslav Zavadil