Thread: Very short notice competition prep
View Single Post
Old 01-15-2011, 05:24 PM   #2 (permalink)
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,096, Level: 60 Points: 8,096, Level: 60 Points: 8,096, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
Bump!

He-Dan sayd to open with a weight I can do triples on in the gym, them get a small PR, then swing for the fences. So, I'll probably go for something like this: 405DL/245BP, 440DL/270BP, and finish by attempting 500DL/300BP.

Anyone here have anything else usefull for a first contest?
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Last edited by Trevor Lane; 01-15-2011 at 05:39 PM.
Trevor Lane is online now   Reply With Quote

Share with Facebook