Quote:
Originally Posted by glwanabe
I generally try to lean into them for chest work, but find that I'm more vertical by the last sets. I probably end up at about a 50/50 split.
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OK, so as soon as i can do 10x5 then add weight right ?? Also wrt the intensity, is it possible to be as intense for everywork out. A lot of full body routines have variable intensity built in ?? Or is it all about training to a level that you know you can maintain for the full week ??
Quote:
Originally Posted by Abaddon
here for the journey... smash it Carlson!!
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Good to have you along Ab', wouldnt want to do it without you
Carl.