Quote:
Originally Posted by MuscleandBrawn
Here's my "magic" formula:
Eat your protein.
Get enough healthy fats.
Make sure your calories are in line with your goals.
Carbs fall in place.
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i do mine in a similar fashion, i start each meal with a protein source, then some veggies, extra fat if need be (this is dependant on the protein source), and depending on the season carbs