Thread: Steroid Era vs. Pre-Steroid Era Bodybuilding and Strength Training
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Old 11-18-2009, 01:20 PM   #6 (permalink)
BendtheBar
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Originally Posted by Grim83 View Post
god i know, i mean i tried multiple times to set up a diet based around grams of this vs grams of that and lost my mind just writing it, now i go for more of a trial and error approach
Here's my "magic" formula:

Eat your protein.
Get enough healthy fats.
Make sure your calories are in line with your goals.

Carbs fall in place.
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