I might suggest working with 20 rep squats on Monday and Friday as the cornerstone, and utilizing deadlifts on Wednesday. Something like:
Reeve's Classic:
squat..........1 x 20 (Wednesday off)
bb row........3x8-12....Deadlift on Wednesday, no rows
Overhead press............3x8-12
bench.........3x8-12
BB/DB curl...3x8-12
dips............5x10@BW Try for sets of 10, but do what you can.
BB calf raise 3x15-20
abs
Perform M-W-F
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Park power classic
Mon
squat 1x20
bb row 5x5
bhnp 5x5
bench 5x5
calf raise 3x15-20
Wed
BB row 5x5...alternate scheme of 3x5
bhnp 5x5.....alternate scheme of 3x5 see note in instructions
cgbp 5x5
bb/db curl 3x6-8
dips 5x bw
Fri
squat 1x20
Dl 3x5
bhnp 5x5
bench 5x5
wide grip chin 5x bw
abs
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Monday
Squats 1 x 20
Bench Press 5x5 (Reg Park style. 1st set is 60% 5RM, 2nd is 80% 5RM)
Pullups 3 sets
Overhead Press 5 x 5 (Ramped)
Biceps + Abs - 3 sets each
Wednesday
Deadlifts 3x5 (Ramping sets - 1st 50%, 2nd 80%, 3rd 100% of 5RM)
Dips - 3 sets
Leg Extensions or Front Squats - 3 sets
Calf Work - 3 sets
Leg Curls - 3 Sets
Side Bends - 3 sets
Friday
Squats 1 x 20
Close Grip Bench Press 5 x 5 (Ramped), or DB Bench Press 3 x 10
Barbell Rows 5x5 (Ramped)
Overhead Press 5 x 5 (Ramped)
Biceps + Abs - 3 sets each
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These are 3 good examples, but it might be wise to ease into one of them out of the gate until you get used to a fullbody.
Check out our Classic Physique Challenge for a mountain of more info:
http://muscleandbrawn.com/forums/bod...formation.html
Glwanabe might want to chime in on this.