Thread: noob lookin for some direction
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Old 01-13-2011, 09:42 PM   #16 (permalink)
BendtheBar
BendtheBar
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Originally Posted by lurker View Post
one last question, what is bhp and bhnp?
Behind the neck press.

You can really do any overhead pres variation you are comfortable with...seated, standing, dumbbell, barbell, front or back.
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