Delt Destruction
Not so good today haha. Delts never get this much work and today I put them through the gauntlet. Kept the rest periods short because I have to leave for work in a few, so no time to screw around.
Press
95x10
95x10
95x10
95x10
95x12
Incline Press
105x5
120x5
135x10
Chins
BWx7
BWx5
BWx4
While I bombed the last set of military presses I made up for on the incline press, so no too bummed about today. Oh well.
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Goals for 12/31/11
Stay consistent on one program
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