[BendtheBar]

Originally Posted by glwanabe

I know exactly what you mean. I was having so much fun when I was able to do cleans. The act of picking the bar off the ground and putting it overhead is just so pure.

I was thinking today, that I would like to re write the old york courses and have some very simple programs utilizing minimal bench work, and mainly just a bar and weights.

Rock on. I actually want to write (or feature) an entire series of MAB workouts that we can smack together in an uber thread.

Workouts for boys that want to become men, and aren't afraid to crap out a kidney while squatting.

Maybe instead of calling it a York re-write, we can brand some workouts under the MAB name...like the MAB Courses for power and muscle...or something like that. Something that doesn't imply oil and shaving, but rather red meat, hard work and results...