Thread: Spartigus' SS/MMA Log
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Old 01-12-2011, 09:56 AM   #30 (permalink)
BendtheBar
BendtheBar
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Originally Posted by Spartigus View Post

Im thinking of one of Bill Starrs 5x5 or Rippetoes Advanced Novice Program. Im after a routine that has powercleans in it.

Any advice on this would be gooood
Great effort Spartigus.

Regarding workouts, what are your primary goals...size, strength or both?
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