Question on Warmup Sets
View Single Post
01-12-2011, 12:24 AM
is starting the full body routine again
Join Date: Nov 2009
I use warmups sets. If you really want to see how important warmups are try this:
One week when you're benching throw a weight on the bar that you think you can do sets of 8 with (or whatever weight you would usually use). do your workout with that weight. then next week when you bench again use the same weight but this time do a few warmup sets beforehand. see how your performance compares and how you feel during/after the set.
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
1 members found this post helpful.
View Public Profile
Send a private message to strkout35
Find More Posts by strkout35