Thread: Spartigus' SS/MMA Log
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Old 01-11-2011, 11:13 PM   #28 (permalink)
Abaddon
Abaddon
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Quote:
Originally Posted by Spartigus View Post
Thanks mate!!

They are part of SS warmup, they dont fatigue you but they really get the blood going!!
Interesting,

I'm about to write an entry on warmup sets in my log, or maybe start a thread even.

Been thinking about it. People have a lot of different warmup methods... it would get people talking.
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