Every human being, at some point in their lives, realises that healthy living (regular exercise and good diet) is essential to a long and happy existence.
Too many people find this out the hard way, when it's too late to have really enjoyed their full potential. Too many people see it as a chore; something their doctor tells them they have to do. This mentality typically leads to failure, before any results are earned.
I do not have this mentality. But it still doesn't come easy.
I don't know if that answers the question... it's very early.
I'll have a closing sentence in a little while.