Thread: Beginning powerlifting training log
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Old 01-11-2011, 05:50 PM   #23 (permalink)
jp_ottawa
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
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Default Jan. 11th 2011
Close grip bench:
135 x 6
185 x 5
225 x 3
230 x 3
205 x 5

Triceps dips:
25 x 10
45 x 8
55 x 6

Incline DB press:
65 x 10
70 x 6
70 x 5

Hanging leg raises 2 sets x 20
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