Thread: Beginning powerlifting training log
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Old 01-10-2011, 12:24 PM   #21 (permalink)
jp_ottawa
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
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Default Jan 10th 2011
Squat:
135 x 6 warmup
225 x 3
315 x 1 knee wraps
340 x 1 knee wraps
365 x 1 knee wraps (PR)
225 x 12 cool down

Hip abduction machine 110 x 15 x 4 sets
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