Thread: kman025's NEW workout log
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Old 11-17-2009, 07:14 PM   #11 (permalink)
kman025
kman025
out of shape :)
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Join Date: Nov 2009
Location: OHIO
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default DAY 8 yesterday
WORKOUTPush Strength
Squat- 45x12, 135x12, 155x5, 195x5, 195x5, 195x5
Bench- 135x10,135x5, 160x5, 160x5, 160x4 1/2 ***
OH-65x10, 85x5,95x5x3


*** Stalled. going for the same wieght next week, then i'll deload soon.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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