Thread: kman025's NEW workout log
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Old 11-17-2009, 07:10 PM   #7 (permalink)
kman025
kman025
out of shape :)
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Join Date: Nov 2009
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default 11/11/09
WORKOUT
DEAD-115 wu, 165x8 wu, 185x5 wu, 215x5, 215x6, 215x5 ** GYM BABES CHECKING ME OUT ON DEADS lol
CHIN- bw x 7, bw+20x7, bw+20x6, bw+20x5
Curls- wu, 30x10, 30x9, 30x7(not enough rest time). ** DIFFERENT BABES CHECKING THE BI's OUT.
wieghted sit-ups

Good workout. No compaits. CHINS kill me.

Wieghed in at 157 lbs today (yikes, (no homo)).
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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