Thread: kman025's NEW workout log
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Old 11-17-2009, 07:07 PM   #3 (permalink)
kman025
kman025
out of shape :)
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Join Date: Nov 2009
Location: OHIO
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default day 2 11/5/09
Day 2

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Workout (including warm ups)
Leg Press-90x10, 180x10, 280x10, 380x12, 400x12

Incline DB Bench Press- 27.5x12, 35x10, 45x10, 52.5x7

DB OH- 25x10, 27.5x10, 27.5x8

DB skull crushers- 15x12, 22.5x10, 22.5x8

Today i was finding my wieghts. Good workout. good pump.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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