This was my journal leading up to this new workout:
http://forum.bodybuilding.com/showth...hp?t=119715061
I switched to this new program recently:
NEW ROUTINE
Monday- Pull Strength
Deadlifts- 3x3-5
BB row- 3x5
BB curls- 3x5
Sit ups- 2x15-20
Tuesday- Push Strength
Squats- 3x5
BB bench- 3x5
Military press- 3x5
Bench dips- 3x5
Thursday- Pull Hypertrophy
Romanian Deadlift- 2x8-10
Chin-ups- 2x8-10
Incline DB curls- 2x8-10
Hanging leg raises- 2x12-15
Friday- push hypertrophy
Front Squats- 2x10-12
Incline DB press- 2x8-10
DB shoulder press- 2x8-10
Decline DB skull crushers- 2x8-10
This was off a thread grim83 had on bodybuilding.com here:
Another beginner routine - Bodybuilding.com Forums on a page some where from 5-12.
*** i switched a few things around as you'll see later.
Staring info
Wieght- 154 lbs (already up from 140 lbs)
BF%- 11%
-Arms 13.5 in.
-Legs 22 in.
-Chest 38.5 in.
-Forearms 11.5 in.
-calves 14 in.
-waist 31.5
-neck 15
Lifts
-Squat 225x5x3 (with shit form, now i go below parallel, embarasses by old half squats)
-Dead 200x5 (i had been working on form, and now will get this up)
-Bench 150x5x3
-Military 95x5x3
-Row 125x9
-Chins bodywieght+25x6x3
-Dips bodywieght+10x6x3
-BB curl N/A
