Bodybuilding and Powerlifting Bench
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01-09-2011, 11:27 AM
Strongman, wrestler, pirate!
Join Date: Apr 2010
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
Alot of people are benching with elbows flared and the bar path over their collarbones or throat. This hurts my shoulders just from watching.
PL style bench it is for me, the benchpress is a upperbody lift and not a chest-isolation movement (but a whole lot of people out there seem to believe it is).
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