Thread: Top 5 exercises
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Old 01-09-2011, 10:41 AM   #10 (permalink)
Abaddon
Abaddon
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Quote:
Originally Posted by BendtheBar View Post
I posted this before looking at the lifts of others so I wouldn't taint the soup.

If I had to choose only 5, they would be:
  1. Squat
  2. Deadlift
  3. Overhead Press
  4. Bench Press
  5. Dumbbell Row

I think most of my choices are obvious. I do believe heavy dumbbell rows to be a bit underrated, and I really like them as a mass builder.
SIDE NOTE: funny stuff from Gaspers and Swede

BTB: could you clarify which kind of row? Do you mean 1 arm bent over rows for the back, or DB rows to chest, for the shoulders?
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