I'm no expert, but that workout looks VERY solid to me. Good job working on it, Ab and Carl!
Maybe after you run it, Ab, you could write up an article about it or something?
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"