Thanks, BTB! I am feeling big, yet still see myself as small. Weird, huh?
Arms and Core
Seated Tricep Pressdown 170x12, 190x12, 210x12, 250x10, 250x10
Tricep Pulldown (^ Bar attachment) 60x10, 70x10, 80x10, 90x8
Reverse Grip Tricep Pull Down 100x12, 120x10, 130x10, 140x10
Hammer Strength Preacher Curl 55x12, 70x12, 90x10, 105x10
EZ BarBell Curl 70x10, 70x10, 70x10, 70x10
Back Extensions 90x50, 90x50
Seated Weighted Crunches 110x25, 110x25, 110x25, 110x25
Workout Time: 45 minutes
Workout Grade: B
Snowy here this am, so schools were late and people were being idiotic.
Nothing too special about today's workout. Forearm pain in minimal (gave up DB curls because of it). I actually had been performing the HS Preacher Curl without gripping the handles-- open hand and all. Helps a lot.
Weekends are always off days.
I have been going hard since the first week of November (10 weeks total) and am thinking of possibly deloading next week (instead of taking a week off). Then, a little voice in my head says to keep pushing. UGH. Decisions, decisions.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"