Jan. 6th 2011
Pin presses:
135 x 6 (warmup)
185 x 3
225 x 1
275 x 1 (failed)
245 x 1
185 x 6 x 2 sets
One arm sitting triceps extensions:
25 x 10
30 x 8
35 x 6
Incline flies:
47.5 x 8
50 x 8
52.5 x 6
Last edited by jp_ottawa; 01-06-2011 at 07:35 PM.
Reason: typo
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