Originally Posted by bamazav
Reading Rich's Cardio link (Cardio Catabolic?
) got me to thinking about the normal thought process about pre and post nutrition.
Let me say up front. I AM NOT a nutritionist.
lol Ya that is Eric Helm's specialty and were he has degreages in. Thats a minor detailed wright up compared to some of them. lol The guy is a nutrition freak and mind blowing in bbing info. He's up there with Lane Norton.