Thread: Rippednmichigan's Gets Shredded Wheat Log
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Old 07-08-2009, 02:20 PM   #9 (permalink)
rippednmichigan
rippednmichigan
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Chest

Flat Bench

135x12 WU
185x12 WU
225x8
225x8
225x8

DB Flat Bench w/Twist -Superset with Pushups

60x12
20 PU

60x12
18 PU

60x12
10 PU

Shoulders

Seated BB Shoulder Press

85x12
85x12
85x12

Bent Over Lat Raises

30x12
30x12
30x12
30x12
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