I listen to the same 3 CDs while training, and sip on whey while training. If I listen to any other music it distracts me. I am also obsessed with lifting in 60 minutes or less. I fear stretching because I always get strains from it. So I completely avoid stretching. And I always do the same number of warmup sets with the same weight and progression for each exercise that I must follow or my head implodes.
I don't have any substantial pre-workout rituals. Most of my obsessions come when lifting.
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Last edited by BendtheBar; 01-06-2011 at 02:01 PM.
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