Quote:
Originally Posted by BendtheBar
Have you looked into Jefferson squats, partial hack squats, weighted step ups or donkey squats?
You might be able to do donkey squats on your chains, but they might be wobbly.
You don't have a rack, I assume?
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No, no, no.
Oh? No.
...not to put too fine a point on it, but you've shown up just how little I know about legs exercises. Cheers.
Quote:
Originally Posted by BendtheBar
I used to do more volume for biceps and it left me with crazy tendinitis. With longevity in mind, I would rather see most trainees chill on too much bicep. But that's not a popular opinion.
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LOL I've noticed. The number of threads I've read on this...
Quote:
Originally Posted by BendtheBar
My elbows and wrists are much better now that I don't cream my arms, and my tendinitis is completely gone. Which I consider to be a small miracle. it was so bad before that I could barely do any rows.
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I buggered my left elbow for months, and kept training on it. One day I noticed it didn't hurt quite so much when not doing C-curls. The pain went away, but only after I laid off any kind of direct bicep work for several months. But by then the damage was done; any repetitive elbow bending across my body with this arm will now cause pain that does not go away for a long, long time. It made factory work a bitch.