I kept very close to the previous workout I posted for my 1st three days so no need to go into detail, I'll let you know if I switch things up. I've been feeling very strong and my endurance has been up, even my workout partner yesterday was like geese, what are you taking? LOL . Although it's early I don't feel any soreness (I'm usually sore in my chest and traps), I'm surprised that this early I my recovery and soreness would be decreased..I'm liking it! Arms was yesterday; awesome pump, 9/10..maybe higher, fantastic workout! I'm loving training on the AN stack! Side note: sleep has still been better than it has in months!
I'm going to try to get some before pictures out to you guys tonight.