Thanks fellas!
2001-01-02
Back
Warm up shoulders
Deads
50 x 10
140 x 8
190 x 8
210 x 5, 5, 5, 5, 5
TBar Rows
50 x 10
60x 8
70 x 10, 10, 10
Seated Cable Rows
80 x 10
90 x 8, 8, 8
Rope Pulls
20 x 8, 7, 6
Lat Pulls
60 x 8
Still rehabing a forearm strain. Any rowing/pulling movements are aggravating it. Will bump up weight and reps next round.
__________________
Never Too Old
A great pleasure in life is doing what people say you cannot do.
-Al
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