Quote:
Originally Posted by Zipz
What if you just turn them into an explosive movement like hang clean? Could they then work back and shoulders?
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whether you do them explosively or not wont change the muscles that are worked. hang cleans hit the back more because they are a different exercise. Sam with any exercise, how fast/expolsive you do it wont change the muscles used, just the TUT and the weight that you do the lift with
hope this helps
Carl.