2001-01-01
Chest
Warm up shoulders
BP
135 x 5
145 x 5
155 x 5
160 x 4, 2
Incline BP
95 x 10
105 x 8
115 x 6, 5, 6
Incline Flyes
30 x 10
35 x 10
40 x 8, 8
Dips
10, 8, 6
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Never Too Old
A great pleasure in life is doing what people say you cannot do.
-Al
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