Day after re-feed, B/W= 154. lbs.
Chest and Bi’s Used J-R Cream pre w/o today. I'm loving this stuff. Even at the end of 39 sets NO bad pain at all.
The Caps are still keeping me off my pain pills for my low back. I love that, I hate what they do to my memory and the time loss.
H.S. ISO Flat Press (plate weight per side only)
45 x w/up
90 x 5
135 x fail ¾ rep
135 x 3
147.5 x fail ¾ rep
135 x 1
90 x sat set
90 x sat set
Decline Bb Press (plate weight per side only)
45 x 10
55 x 10
70 x 5
70 x 3
70 x 3
45 x 10
Db Flat Press’s
80’s x 1
80’s x 1
50’s x sat set
FreeMotion High Cable Fly Curls
45 x w/up
60 x 10
70 x 10
80 x 3
45 x sat set
Laying High Cable Curl down’s (palm’s up flat bar)
60 x w/up
90 x 10
110 x 10
130 x 6
150 x 3
90 x sat set
Db Hammer curls Super Set with Palm up wide Db sat set curls
60’s x 8 / 30’s x sat
60’s x 5 / 30’s x sat
60’s x 5 / 30’s x sat
Machine Preacher Curls
155 x 1
65 x sat set
65 x sat set
65 x sat set
65 x sat set
Jer couldn’t make it so it was just Tammy setting me up.
Total 39 sets.