Quote:
Originally Posted by BendtheBar
Your mission is to get some of these guys to do one arm deadlifts and finger deadlifts  |
^^ yeah, that's something a lot won't touch with a barge pole...my latest is the little-finger DL currently 8kg but I reckon it would be higher if I had a different rigging set-up for it.
Middle-finger deadlifts rule on the aspect of teaching not to pull with the arms when you hit the normal 2-handed deadlifts; it's all in the form, as long as you can handle the pain
