12/30/10
Chest
BB Bench
Warmup
135x12
205x6
235x5
245x5
250x5
255x5
BB Incline
175x10
185x10
190x10
205x8--2
DB Flies
25x20
30x20
30x17--3
25x20
Biceps
Standing EZ Bar Curl
Outside Grip
80x5
Inside Grip
80x5
Outside Grip
80x5
Standing Cable Curl(To Head/Ear whatever floats your boat)
32.5x10
27.5x10
22.5x10
--Went down in weight because I'm pretty sure I felt my form slipping.
Standing Hammer Curls
20X20
15x17--3
Notes
Took a scoop of K-Otic(mixed with a hint of Hemo Rage Black) tasted WAY better. Energy not so much, tingles a little bit. I think my body is used to caffeine. Oh well, time for a break from it I guess.
|