BMI aside, the issue has been studied in great detail.
Casey Butt's study on this subject is exhaustive. No one is beating the numbers I posted by more than a pound or two, and if they do they are one of the greatest naturals of all time.
I trust Casey's work more than I trust anyone in this industry.
I have had several natural bodybuilders go to verbal blows with me over this issue, yet none of them has exceeded the calculations.
I don't mean to sound like an arse on this subject, but it is one I have studied to no end. On a personal note, I am 5'10" and my LBM has been 178-179 for 10+ years. I can't get over that hump no matter what. I am smaller boned than normal, so this makes sense. I am exactly where Casey predicted.
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Last edited by BendtheBar; 12-31-2010 at 12:36 AM.
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