Powerlifting cycles, tools and programs
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12-29-2010, 04:01 PM
Strongman, wrestler, pirate!
Join Date: Apr 2010
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
Here's some more..
Doctor Squat's 80 day powerlifting program. (XLS)
5x5 workout (XLS)
3x3 workout (XLS)
Extended (9 weeks) russian power routine (XLS)
Coan/Phillipi 10 week Deadlift Routine (web)
Westside Barbell DE Bench Guidelines (web)
Three-week Westside Barbell DE Box Squat Cycles (web)
Five-week Westside Barbell DE box squat cycle (web)
Patrik Nyman's Prilepin Bench program (web)
Pure Power Mag 16-week Squat Routine (web)
Powerlifting Relative Strength Calculator (web)
Lbs to kg's (web)
1RM calculator (web)
1RM calculator for the big 3 lifts (web)
Last edited by big_swede; 12-29-2010 at
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