back/bi's supersets
straight arm pulldowns
55x20,18,17
ss with
wide grip pulldowns
99x18,16,15
pullups
-50x20,18,16
ss with
one arm rows
40x15,13,12
barbell row
115x20,18,15
preacher curl
75x16,13,11
ss with
wide grip barbell curls
35x15,12,10
hammer curls
22x20,17,14
ss with
incline dumbell curl
15x13,10,8
day 2 of aa mass addiction.muscle pump is pretty good but not sure if its the supp or high reps but probably a bit of both.
|