Thread: Beginning powerlifting training log
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Old 12-29-2010, 10:23 AM   #6 (permalink)
jp_ottawa
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
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thanks. am trying to increase my lifts to some reasonable openers in the 90 kg class.

PRs are now BP=245 pds, DL=395 pds, SQ=320 pds.

good advice is always welcome.

Quote:
Originally Posted by CoopDawg View Post
good work
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